Good for her! I have been so impressed by her integrity about maintaining health and promoting a healthy body image.
Hydration is such a HUGE part of being healthy— not only for physical fitness or weight-loss, but also for MENTAL health. There is research suggesting that even mild dehydration can negatively effect memory, mood, attention, reaction speed and many other things, so… DRINK WATER!
people often freak out when they go up a couple of pounds even though they’ve been dieting. drink drink drink, I can’t stress this enough.
I found why I gained weight this week ^^