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Hydration is such a HUGE part of being healthy— not only for physical fitness or weight-loss, but also for MENTAL health.  There is research suggesting that even mild dehydration can negatively effect memory, mood, attention, reaction speed and many other things, so… DRINK WATER!  big-to-beautiful: drawingmyselfthin: people often freak out when they go up a couple of pounds even though they’ve been dieting. drink drink drink, I can’t stress this enough. I found why I gained weight this week ^^
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Hydration is such a HUGE part of being healthy— not only for physical fitness or weight-loss, but also for MENTAL health.  There is research suggesting that even mild dehydration can negatively effect memory, mood, attention, reaction speed and many other things, so… DRINK WATER! 

big-to-beautiful:

drawingmyselfthin:

people often freak out when they go up a couple of pounds even though they’ve been dieting. drink drink drink, I can’t stress this enough.

I found why I gained weight this week ^^

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